What is high blood pressure?
The human heart pumps blood through the body via arteries. It creates a specific pressure for the proper flow of blood. But when this pressure increases, there is a high blood pressure problem.
These are the reasons for high blood pressure.
When there is an imbalance in your food and drink and the amount of fat in the body increases, then the problem of having high blood pressure arises. Apart from this, those people also get hypertension who don’t do any physical activity. Besides, excessive stress can also cause unbalanced blood pressure problems.
Symptoms of high blood pressure
Symptoms of high blood pressure include:
- headache, fatigue, anger, and irritability,
- tension, chest pain, trouble breathing,
- nervousness, leg numbness, weakness, blurred vision.
High blood pressure problem
Health experts consider high blood pressure or hypertension as one of the most dangerous diseases for the body. According to health experts, hypertension is a health problem that increases the risk of many other diseases. In high blood pressure, the pressure of the blood against the artery walls increases significantly.
If this problem persists for a long time, it can cause many heart diseases. Many people don’t have symptoms of high blood pressure for years. Its diagnosis and treatment are necessary for time. Otherwise, it can cause many serious problems.
According to health experts, all people should keep using measures to prevent high blood pressure. Dietary changes can play the most crucial role in this. According to doctors, what to eat in high blood pressure and what we should not eat more is essential.
Let us know in the following sections that in the problem of high blood pressure, the consumption of which things can worsen the situation?
1. Reduce sodium and salt intake
To avoid the problem of high blood pressure, all people should consume such a diet in which the amount of sodium is low. Reduce the use of salt in food. Most of us consume 2,300 milligrams (about two teaspoons) of salt per day; people with this disease should reduce this to 1,500 milligrams. Consumption of packaged foods, salty chips, bread, pizza, etc., should be avoided.
2. Make distance from alcohol, don’t consume alcohol.
Consumption of alcohol can increase the problems of high blood pressure. People who have over three drinks a day may have an increased risk of high blood pressure. According to health experts, alcohol is high in calories, leading to unexpected weight gain. Weight gain can increase the risk of having high blood pressure. Apart from this, some chemicals and compounds present in alcohol can also react with high blood pressure medicines, causing severe threats.
3. Avoid red meat
Although red meat is rich in vitamins and minerals, which play an essential role in a balanced diet, excessive consumption of it can make the problem of blood pressure severe. Along with this, such patients should also reduce the intake of fatty foods. Fat is high in full-cream milk, butter, etc. we should avoid excessive consumption.
Essential things for patients with high blood pressure:
Health experts say high blood pressure patients need to keep a very balanced diet.
- Eat more fruits and vegetables.
- When choosing dairy foods, choose low-fat options.
- Reduce your intake of foods high in saturated fat, cholesterol, and trans fat.
- They should consume whole grains, fish, poultry, and nuts, more.
- Cut the intake of sodium, sweets, sugary drinks, and red meat.
- home remedies to get relief from high blood pressure
- First, control the food, try to eat only homemade food, avoid eating packed food and junk food.
- Control your weight. If your weight has increased, then high blood pressure can happen.
- Exercise for at least half an hour daily, especially yoga.
- Take whole grains, fruits, vegetables, milk, and low-fat food, which keep BP under control.
- Eat foods rich in magnesium, calcium, and potassium in the diet.
- Include lentils, soybeans, onion, garlic in the food.
- Eat fruits like apple, guava, orange, pomegranate, banana, pineapple, papaya, grapefruit, etc.
- BP will remain in check by eating 2 garlic or at least one garlic every morning on an empty stomach.
- Drink lemonade and coconut water, plenty of water, daily.
- Include a salad with food, such as onion, radish, tomato, carrot, cucumber, etc.
1- Pumpkin seeds: Eating pumpkin seeds helps in controlling blood pressure. Potassium, magnesium, and arginine are found to reduce blood pressure. It is possible to use pumpkin seeds or pumpkin oil in your meals.
2- Citrus fruits: High blood pressure patients must include citrus fruits in their diet. Citrus fruits strengthen immunity. They contain vitamins, minerals, and many other nutrients. Because of this, your heart remains healthy, and high blood pressure will be in check.
3- Fatty fish: Fish contains omega-3 fatty acids, due to which our heart remains healthy. The fats found in fish are a source of compounds that can constrict blood vessels and lessen inflammation. It also aids in regulating blood pressure.
4- Pistachios: Eating nuts in winter is beneficial for health. You must include pistachios in the diet. It helps in controlling blood pressure. Pistachios contain potassium and various nutrients, which can reduce blood pressure.
When should I go to the doctor?
If your BP is higher than 140 and you are experiencing:
- an ache and feeling of heaviness in your chest,
- breathing difficulty and dizziness, and blurred vision,
- consult the doctor right away, as these signs could be fatal.
Conclusion
As a result of changing our lifestyles, high blood pressure has become an issue across the world. The rise in blood pressure is because of stress and tension. Those in their teens are the most affected by the disease due to elevated blood pressure. If your blood pressure ranges are too high, it may create heart issues. Take measures to boost your general health by making changes in your lifestyle. Include these things in the food you eat to maintain your blood pressure balance. It is vital not to overeat sugar, salt, and fast food items.
We find garlic in many food items, which increases the taste of anything manifold. But do you realize that garlic is healthy? Consuming it on empty stomachs in the early morning helps treat many illnesses. According to Ayurveda, we get many benefits from eating garlic raw on an empty stomach. It may be a little bitter. In such a situation, you can eat it by mixing it with honey, due to which the blood pressure remains under control. Thank you for reading.